You just saw what trauma can look like. Now find out what yours is trying to tell you.
The Somatic Assessment
What is your nervous system trying to tell you?
Question 1 of 5
Wired and racing—my mind is instantly sorting through a giant to-do list before my eyes even open.
Heavy and exhausted—like I'm dragging myself out of a deep fog, no matter how long I slept.
On edge or anxious—a subtle knot in my stomach or tightness in my chest.
Relatively grounded, but it quickly dissipates as the day starts.