Your nervous system has been trying to tell you something. Let's find out what.
The Somatic Assessment
What is your nervous system trying to tell you?
Question 1 of 5
Wired and racing—my mind is instantly sorting through a giant to-do list before my eyes even open.
Heavy and exhausted—like I'm dragging myself out of a deep fog, no matter how long I slept.
On edge or anxious—a subtle knot in my stomach or tightness in my chest.
Relatively grounded, but it quickly dissipates as the day starts.